I presume this training regimen can be adapted for preparing for Ironman competitions, bicycle races and time spent curled up in a comfy chair with a good book?
Yes, this regimen is adaptable. I am glad you are asking this question as opposed to some other people before you, who asked some variation of, "how can I lower my OPRSub5 score?" and I had to report them to CPS.
Oh my god Iām dying ššš
Fellow OPRSub5 score of 2 here and no lies detected
*Crying* with laughter and immediately sharing with other running parents (at least one of whom is guaranteed to be sick). Thank you!
My pleasure. Coming down with something as we speak and this training plan will be such a lifesaver for me.
I presume this training regimen can be adapted for preparing for Ironman competitions, bicycle races and time spent curled up in a comfy chair with a good book?
Yes, this regimen is adaptable. I am glad you are asking this question as opposed to some other people before you, who asked some variation of, "how can I lower my OPRSub5 score?" and I had to report them to CPS.
Every word a truth and I believe every word.....